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How to Prepare for Spring Allergies: Tips for Battling Seasonal Sneezes From Experts and Doctors
Follow these steps to keep symptoms from blossoming.
Reduce Risk Exposure to Seasonal Allergies
There are numerous simple strategies “to reduce your exposure to the things that trigger your allergy signs and symptoms,” point out experts at the Mayo Clinic.
“Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.” It’s also recommended to “avoid lawn mowing, weed pulling and other gardening chores that stir up allergens. Don’t hang laundry outside — pollen can stick to [it].”
Close Ranks to Avoid Letting Pollen In
“Sure, that spring breeze can feel good. But it also invites pollen in,” note doctors at Cleveland Clinic.
A few easy ways to avoid that are to “Keep your home and car windows closed whenever possible during spring allergy season. [And] when you’re in your car, switch your air conditioning to recirculation mode.”
Shower Up at Night to Wash Away Allergens
According to the American College of Allergy, Asthma & Immunology, “If you don’t shower at night, it may be time to consider a switch. Rinsing off before bed can wash away allergens that cling to your hair, face and body throughout the day. [And] it will also prevent you transferring pollen to your pillow.”
Avoid Chemicals That Can Aggravate Allergies
Per specialists with Piedmont Healthcare, “Avoid scented candles, potpourri and air freshener sprays. Even cleaning products have chemicals that can aggravate allergies. Consider using natural cleaning product alternatives, such as vinegar and water or baking soda.”
Start Early to Avoid Spring Allergies
“Beginning a preventive medication regimen in early March if you have a known pollen allergy,” is important, says Yale University Health.
“Symptoms can often be more easily controlled if medications are started prior to the pollen season. Some for allergic rhinitis and conjunctivitis are best used on a daily basis to control inflammation and prevent symptoms. Over-the-counter oral antihistamines and eye drops can be effective in relieving mild to moderate symptoms.”
