Reality TV

Recipe: Food Network Star Melissa d’Arabian Shares Her Favorite Oven-Roasted Salmon Dish!

Julia Birkinbine

Updated

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Melissa recipe
Photo Credits: Melissa d’Arabian

Looking for something new to spice up your dinner routine? Food Network chef Melissa d’Arabian has the perfect dish! Check out her recipe — created especially for Home Instead's Sunday Dinner Pledge project — for oven-roasted salmon with mango-lime salsa below.

Oven-Roasted Salmon with Mango-Lime Salsa

Salsa Ingredients:

  • 1 cup diced mango (about 1 fresh mango; if frozen, thaw in microwave)

  • 2 Tbsp. diced red onion

  • ¼ fresh jalapeno pepper, finely diced

  • Juice of ½ lime

  • ¼ tsp. cumin

  • 1/8 tsp. salt

Roasted Salmon Ingredients:

  • 12 oz. raw salmon, skin off

  • 2 Tbsp. olive oil

  • Juice of ½ lime

  • 1 small garlic clove, minced or pressed through garlic press

  • 1/8 teaspoon salt

  • Use pre-made mango salsa, or pre-made pineapple salsa instead

Directions:

  • Prepare salsa: in a medium bowl, combine mango, onion, pepper, lime juice, cumin, and salt to taste. Set aside

  • Preheat oven to 400 degrees F

  • Mix olive oil, lime juice, garlic and salt in a small bowl

  • Place salmon on baking sheet and brush both sides with garlic-oil mixture

  • Cook 4-5 minutes on each side (5 minutes per inch of thickness for piece of salmon)

  • When done, remove from oven and let rest for 1-2 minutes. Do not overcook; it will finish cooking after removed from oven

  • Plate salmon and equally top with salsa

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